CANCELLED

Join us for a Core Stability talk with women's health and sport physiotherapist Kaitlin Christmas

Have you ever stopped to think about core stability? We’ll bet not, but it’s essential to maintaining a strong, supple spine and body! Join Kaitlin for a casul evening discussing the basic anatomy of the core, how it functions, and how to use breathing to help activate the core. Liza, our master trainer, will be onsite to give you some fun core exercises to do to practically apply your new knowledge then and there!

Kaitlin will also be available for a FREE functional movement analysis so you can get better acquanited with your body’s needs.

This event is open to everyone, even if you’ve not done a class with us.

This event is not to be missed!

Event Details

Friday April 3
6.30pm - 7.30pm
City Studio - Level 4, 428 George St, Sydney

This is a free event and spots are limited, so bookings are essential!